Anxiety Counseling and Therapy

in Dunedin, FL

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Counseling In The Comfort

of Your Home

Telehealth Video Sessions

In-person Sessions

Overcome Overwhelm:

Transform Anxious Chaos into

Calm Clarity

with My Free Guide!

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Anxiety
Caregivers
Chronic Illness
Aging

Counseling in the Comfort of Your Home

Support Groups and Enrichment Services

Support Groups and Enrichment Services in Dunedin, FL

Virtual Telehealth Counseling 🍃 In-person 🍃 In home 🍃 In Communities

Navigating Stress and Overwhelm?

You Don't Have To Do This Alone!

In today's fast-paced world, it's easy to feel isolated and misunderstood, especially when you're juggling multiple responsibilities.

You might find yourself feeling:

Overwhelmed by Responsibilities
The constant pressure to manage everything perfectly can leave you feeling like you're drowning in tasks.
Isolated in Your Experience
It can seem as though no one truly understands the unique challenges you face, leading to feelings of loneliness.
Anxious About the Future
Uncertainty about what lies ahead can create a persistent sense of anxiety and fear.
Exhausted by Emotional Strain
The emotional toll of stress can leave you feeling drained and unable to cope.
Disconnected from Others
When stress takes over, it can be challenging to maintain meaningful connections with friends and family.

However, you don't have to navigate these feelings alone.

Support from others who truly understand your struggles can lead to profound transformations:

Shared Understanding and Empathy
Connecting with others who have similar experiences can make you feel seen and heard, reducing feelings of isolation.
Practical Coping Strategies
Learning new techniques and skills in coping classes can empower you to manage stress more effectively.
Renewed Sense of Hope
Hearing success stories and witnessing the resilience of others can inspire hope and optimism for your own journey.
Emotional Resilience
Regular support can bolster your emotional strength, helping you to bounce back more quickly from setbacks.
Stronger Connections
Building relationships with others in a supportive environment can enhance your sense of community and belonging.

Contact Me

You may not know where to begin, but taking the first step on your Path For Change can lead you to a life filled with peace and empowerment. I understand anxiety not only from years of professional experience but from a personal journey as well. This unique perspective allows me to connect deeply with those I help, offering a compassionate and understanding approach.

I specialize in working with individuals who feel overwhelmed by anxiety, stress, and burnout. I help you challenge those spiraling thoughts and what-if worries, guiding you to restructure them into a more balanced and peaceful mindset. My approach combines mindfulness with practical strategies, creating a personalized plan that suits your lifestyle, whether through telehealth or in-person sessions.

As we journey through life's challenges, it's easy to feel isolated, stressed, and anxious. But remember, you're not alone. Many have walked this path before, facing similar hurdles and emerging stronger, more connected, and at peace. It's about transforming those feelings of loneliness into a sense of community, stress into calm, and anxiety into confidence.

Our support groups and classes are designed to be more than just a meeting place—they're a sanctuary where you can find understanding, share experiences, and build lasting connections. With our expert guidance and the collective wisdom of peers, you'll discover new coping skills and strategies to navigate life's complexities.

Join us, and let us be your guide on this journey. Together, we can create a supportive environment that fosters growth, healing, and a renewed sense of purpose. It's time to step onto your Path For Change and embrace the possibilities that lie ahead.

Support Groups

Virtual Caregiver

Support Group

Join our Virtual Caregiver Support Groups to connect with others who understand the challenges and rewards of caregiving.

These online sessions provide a safe space to share experiences, gain emotional support, and learn practical tips for managing caregiving responsibilities.

Whether you're new to caregiving or a seasoned pro, you'll find camaraderie and encouragement in our virtual community.

When: Tuesdays from 11 am to 12:00 pm Eastern Time

Where: Sara's Private Zoom Room

Thrive Together

In-person Caregiver Coping Skills Class

and Discussion Group

Thrive Together sessions offer an in-person experience for caregivers who want to enhance their coping skills and engage in meaningful discussions.

Come join us in person in a welcoming environment with other caregivers who truly get it.

These classes combine educational content with interactive support group discussions. You will leave each class with practical strategies and a renewed sense of connection and empowerment.

When: Thursdays from 10:30 am to 12:00 pm

Where: The Centre in Palm Harbor,

1500 16th St, Palm Harbor, FL 34683