You Can COPE with the Caregiver Stress!
We can do it together!
Counseling for caregivers in Pinellas County, FL
You feel that burnout from taking care of your special someone. You know you care but still wonder, how much longer can I do it??
Your feel socially isolated. You don’t have time for friends, family, or yourself. Your life consists of taking care of your special someone, going to medical appointments, and running errands. Fun? Relaxation? What is that?!?
Tired… it’s way beyond tired! Let’s call it exhaustion. Your days and nights are filled with providing care. You don’t get a good night’s sleep. You feel like you’re running on empty.
And there’s the money… the mounting bills to provide for your special someone. You don’t have time, energy, or focus to work. How will those bills get paid?
All of these stressors (and the dozens more we can discuss together) have lead to the constant worry, growing fears, and irritability.
YOU DON’T HAVE TO GO THROUGH THIS ALONE!!
I can be your guide to learn the coping skills and strategies to manage the anxiety and worry that has come from the caregiver role. Whether you are caring for an aging parent or spouse, a partner with healthcare needs, or a child with health or special needs, I am here for you to help you find the relief. The focus. The strength to continue in this special role you have.
Call me at 727-479-6041 for a complimentary consultation so you can begin to reclaim your life.
We will go on a journey together so that you can find and experience:
- Reduced anxiety symptoms. Feel calmer, relaxed, and open hearted.
- Improved sleep so that you feel rested and better able to handle the tasks.
- Confidence in your decision making and problem solving.
- The self-compassion and self care that you have lost
- Answer the guilt that is looming in your mind.
- The strength to get through the day and to look forward to the next day.
I come to you for counseling in the comfort of your home. You don’t need to figure out a way to step away from the caregiver duties to have counseling. Or, we can go for a walk, sit by the beach, or sit in your favorite park.
Let’s reclaim your life!!
Call me at 727-479-6041 for a complimentary consultation so you can begin to reclaim your life.