Feeling OVERWHELMED, EXHAUSTED, and ALONE

On Your Caregiving Journey?

Join a CAREGIVER SUPPORT GROUP

That Understands!

You Don't Have to Do This Alone!

Join a a weekly virtual support group where family caregivers connect, share, and find emotional relief.

Guided by a licensed therapist who truly understands.

About the Support Group...

A Place to Be Understood

Caring for an aging parent or loved one can be deeply rewarding and incredibly draining.

This group was created to help you find relief, connection, and hope.

Each week, we come together to share experiences, learn coping tools, and remind one another that you are not alone in this journey.

You’ll gain practical strategies to reduce stress, set boundaries, and find balance—while connecting with others who truly understand what you’re going through.

How It Works

💬 Weekly Support Group (via Zoom)
Connect with fellow caregivers in a small, guided group setting.

🧘‍♀️ Stress Relief Tools & Discussions
Learn emotional regulation strategies and self-care techniques designed for caregivers.

💗 Flexible Attendance Options
Choose the plan that fits your schedule and comfort level.

WHEN YOU JOIN OUR

CAREGIVER SUPPORT GROUPS

YOU WILL EXPERIENCE...

  • A DEEP SENSE OF CONNECTION with caregivers who genuinely understand your journey.

  • THE COMFORT OF FEELING SUPPORTED, knowing others are always there to lend an ear or share advice.

  • RENEWED ENERGY AND FOCUS, having learned how to manage your stress effectively.

  • CONFIDENCE IN DECISION MAKING, drawing upon shared experiences and expert guidance.

  • RESTORATIVE PEACE OF MIND, appreciating the balance you’ve found between caregiving and self-care.

  • A RESILIENT MINDSET, equipped to face challenges with new strategies and insights.

  • JOY IN SMALL MOMENTS, as you reclaim and savor time for yourself.

  • AN ENHANCED SUPPORT CIRCLE, creating bonds that make your caregiving path a shared journey rather than a solitary one.

MEET SARA GRAFF, LCSW

YOUR GUIDE TO SUPPORT

I’m a licensed therapist with over 20 years of experience helping family caregivers navigate the emotional realities of caring for loved ones.

As both a professional and someone who’s personally witnessed the challenges of caregiving in my own family, I bring empathy, expertise, and hope to each group I lead.

My goal is to help you feel seen, supported, and equipped with practical tools to nurture both your loved one and yourself.

STILL NOT SURE?

Frequently Asked Questions

I know you might have questions before joining, so I’ve answered the most common ones below.

If there’s anything else you’d like to ask, feel free to reach out!

Q: Do I have to attend every week?
A: No. You can choose the weekly drop-in option for flexibility or the monthly plan if you’d like to make this a regular part of your routine.

Q: Is this therapy?
A: No. This is a supportive discussion group led by a licensed therapist. While therapeutic topics are often discussed, it’s not a psychotherapy group. It’s a space for emotional support, connection, and practical coping tools.

Q: Who can join?
A: Any family caregiver can join. Whether you’re supporting a parent, spouse, or other loved one. This group is open, inclusive, and understanding of the many forms caregiving can take.

Q: What if I’m new or nervous to join?
A: You’ll be welcomed gently and never pressured to share more than you’re comfortable with. Many caregivers say just listening the first week helped them feel less alone.

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